Greek Feta: The World’s Healthiest Cheese

Greek Feta is a brined curd white cheese manufactured in Greece from sheep’s milk or a combination of sheep and goat’s milk. It’s a brined, soft white cheese with few or no holes, a compact texture, few cuts, and no skin. It’s shaped into huge blocks and brine-aged. It has a tangy, salty flavour that ranges from moderate to sharp.


Not only is feta cheese delicious, but it can also be beneficial to your health. It is renowned as “the Healthiest Cheese in the World” because of its unique nutritional content.

Nutritional Value of Greek Feta Cheese:

Greek Feta can be nutritious, especially if it is made from organic goat’s or sheep’s milk. This type of cheese is packed with:

  • Phosphorous 
  • Calcium 
  • Vitamin B12 
  • Riboflavin
  • Protein 

However, it is also high in:

  • Sodium 
  • Cholesterol

Many people have various degrees of trouble digesting cow’s milk products. However, you do not have to avoid cheese if you eat feta. High-quality Greek feta cheese is prepared mostly from sheep’s and goat’s milk, which is gentler on the stomach. As a result, avoid purchasing feta manufactured from cow’s milk, as its flavour and nutritional content differ from that of genuine Greek feta cheese.

Despite its nutritional benefits, feta is still cheese, and a salty one at that, so a small amount will go a long way. Keep it to a dusting to add zing to a salad, pita, or bruschetta toast, or pair it with fresh fruit or honey drizzle.

Tips on How to Buy the Best Greek Feta:

  1. REAL Greek feta is made from sheep or goat’s milk (or a combination of both). NOT from cow milk like many North American restaurants serve to cut on cost.
  2. Beware of yellowing feta. Feta should always be white in colour, and is stored in brine to keep it that way. If it appears yellow, that means at some point it was exposed to air outside the brine.
  3. Buy the Best Greek Feta Online Regulations for Greek feta cheese in Greece are strict (they have their priorities straight!) so you know that by purchasing Greek feta cheese, you are getting authentically sourced and produced feta cheese.
  4. It should have tiny holes on the surface, and shouldn’t crumble too easily. Super crumbly feta means that it was probably made using cows milk (aka fake feta). This is used in many North American restaurants to cut cost.

Greek Feta cheese offers numerous health benefits and, when consumed in moderation, can be healthy. Even a small quantity of feta cheese can transform even the most mundane cuisine, so go ahead and indulge in a little feta cheese. Your body (as well as your taste buds) will appreciate it!